Is this you?

  • You have a lingering sadness, anger and confusion about your childhood but you don't know how to move past it

  • You have a complicated relationship with your family of origin and find you are still affected by the toxic dynamics

  • Your find it hard to let people know the real you and often feel lonely even though you have people around you

  • You care what other people think of you (even though you wish you didn't) and have low confidence which is holding you back

  • You're not sure how best to handle your emotions and you wish you could feel more in control of yourself and your feelings

Introducing

How to Move Forward and Thrive After Childhood Trauma

Imagine being able to fill in the gaps that were missing from your childhood, and then develop a reliable toolkit to help you cope better with day to day life.

This course will help you understand your emotions, cope better with stress, have healthy relationships, and support yourself instead of being your own worst critic 

You'll learn how to understand and honour your past...and then move on from it

This course is what I’ve been waiting for, for years.

Fiona, 34

“ This course is what I’ve been waiting for, for years. It's already given me hope AND some much needed insights into how to actually heal. I’m forever grateful ”

Recover from your childhood and create a better future for yourself

Sign me up!

Each module at a glance...

  • Module 1 - Understanding and Accepting

    Discover how your childhood is still affecting you now and learn specific tools to help you accept your past so that you can move forward.

  • Module 2 - Healing Old Wounds

    Connect with your inner child and teenager via guided meditations, to access and release old emotions and beliefs that are keeping you stuck now. This module is the gateway to long-term healing and getting to the root of the cycles of current suffering in your life.

  • Module 3 - Re-learning Relationships

    Learn how to make sense of confusing dynamics and get to grips with your relationship triggers so that you can have more balanced, healthy connections.

  • Module 4 - Reclaiming Yourself

    Reconnect with yourself and reclaim the parts of you that were lost or buried during your childhood, so that you can live authentically and with confidence.

“It has been truly life changing for me”

Julie

"I didn't think I could get much from an online course but I was wrong! I've been blown away by the course, it has given me so much information and so many invaluable tools. I made my way through it slowly so that I could take it all in. It has been truly life changing for me"

What to expect...

Using evidence-based exercises, theory, meditations, and reflections, 'How to Move Forward and Thrive After Childhood Trauma' breaks down the four stages of childhood healing: 

  • Understanding and Accepting
  • Healing Old Wounds
  • Re-learning Relationships
  • Thriving


The course is delivered via video, audio and written material and can be taken on the app. 

The modules are pre-recorded so you can access them anytime, anywhere, and using any device. This is a self-study online course so you are in control of the pace. 

You get lifetime access to the content when you purchase.

Payment options

FAQ's

  • What if I can't remember my childhood

    You can still heal from a childhood that you don't remember much about. The method will help you access what's happening NOW and piece this together with your past. The techniques will be just as effective for you, regardless of how much of your childhood you can recall.

  • How can you help me when you don't know what happened to me?

    I approach personal healing work from the perspective that YOU are the expert on yourself. The course will give you guidance and structure, but you will be applying it all to your individual experience. The content draws on psychology, childhood development theory, trauma therapy - as well my personal experience - to create a program that will help you more deeply understand and heal from YOUR childhood experiences.

  • How long does the course take to complete?

    The course takes around 10-12 hours to complete including all of the exercises, reflections and core material. It's been designed to be self-paced and not overwhelming! You can also re-do the course if you wish as you get lifetime access.

  • How do I access the course?`

    Once you purchase the course you will be sent an email with a link to the course hub. The material is accessible on your phone, computer or tablet for the ultimate convenience!

  • Can I purchase the course if my local currency isn't USD?

    Yes! Just can follow the purchase process as normal and the currency will convert automatically.

  • I still have questions

    Send me an email at [email protected] and I'll get back to you asap

Here's what you'll learn

  • Understand and accept your childhood

    Get clear on the ways your childhood is still affecting your life now (even if you can't remember your childhood much). Learn to accept and release the painful parts of your childhood so you can use your energy to move forward

  • Heal and release old wounds

    A guided inner child and inner teenager section to help you connect with old wounds and heal so that you can live an integrated life with less suffering and a better relationship with your emotions

  • Create healthy, fulfilling relationships

    Learn how to have emotionally healthy, balanced relationships that add to your life (rather than connections that are distant, draining and painful)

  • Discover who you really are

    Reclaim and reconnect with yourself after having to focus on surviving during childhood. Learn HOW to figure out who you are and what you want from life so that you can feel like you are finally back in charge of yourself and your future

I can finally see a change in how I feel

Louisa

"I've read every book out there on childhood trauma but this course has helped me more than all of them combined! It's not just teaching theories, it's helped me to actually put the ideas into practice, and I can finally see a change in how I feel"

You can't change the past, but you can change how much it affects you