Overthinking isn’t who you are — it’s something you’ve learned to do. And it can change.

If you’ve ever tried to get through the day while being hounded by your own thoughts, you know how exhausting it is.

That constant inner commentary — the self-criticism, doubt, and overanalysis — can quietly shape your mood, your choices, and your ability to enjoy life.

Maybe you’ve caught yourself thinking:


“I’m not good enough.”
“I look terrible.”
“They probably can’t stand me — and I don’t blame them.”
“I’m too much. I’m in the way.”

You’re not alone in this. And it doesn’t have to stay this way.

In this gentle yet practical 3-part workshop, I’ll guide you through simple, effective tools to help you shift your relationship with your thoughts, so they stop running the show.

You’ll learn how to:


💡 Make confident decisions without spiralling
💡 Be more present, instead of stuck in your head
💡 Try new things without fear holding you back
💡 Look to the future with curiosity instead of anxiety

These tools are rooted in evidence-based approaches I’ve used with clients over my 20 years as a psychotherapist — and in my own journey, too.

They’re small shifts, but they make a big difference — especially for deep thinkers, sensitive souls, and those with loud inner critics.

Turn the volume down on your thoughts

With this free Psychotherapist delivered workshop

Sign me up!

What you'll learn:

  • Why your inner critic has formed

  • Why trying to control your thoughts makes them louder (and what to do instead)

  • How to make your thoughts less powerful using proven techniques that will put you in charge of yourself and your life

  • How to stop your thoughts getting in the way of you living life the way you want to



Hi I’m Sian!

A psychotherapist with 20 years of experience supporting people in tending to their mental health and emotional well-being — and I’ve walked that path myself, too.

When your thoughts feel constant or overwhelming, it can be hard to feel settled or at ease. I created this gentle workshop to help you feel more grounded, more in control of your inner world, and less weighed down by the noise in your mind.