Coping With Your Thoughts
Learn how to tame your inner critic and be less affected by the thoughts that hold you back
If you've ever tried to get through the day whilst being tortured by your own thoughts then read on
Your inner dialogue is powerful and it's hard to get on with life with a personal stream of inner judgments reminding you of your flaws, mistakes and all possible future errors.
Your inner dialogue is powerful and it's hard to get on with life with a personal stream of inner judgments reminding you of your flaws, mistakes and all possible future errors.
“I’m not good enough”
“It’s not going to work"
"I look terrible"
"They clearly don't like me and I can see why"
"I’ve tried this before and failed so there’s no point"
"Who do I think I am"
"I need to do better I’m falling behind"
"I’m in the way and am such a burden"
In this pre-recorded 3 part workshop I will show you get to grips with the stream of criticisms and judgements that your mind creates, so that you can focus on:
💡Making confident decisions
💡Enjoying the present moment
💡Taking risks and trying new experiences
💡Looking forward to the future instead of worrying about it
The techniques inside this workshop are evidence based and proven to help with managing your thoughts and living a more present life.
What you'll learn:
- How your inner critic has formed and what it’s purpose is
- Why trying to control your thoughts makes them louder (and what to do instead)
- How to make your thoughts less powerful using proven techniques that will put you (not your thoughts) in charge of yourself and your life
- What to do when your inner dialogue is getting in the way of you living life the way you want to
- Why you are not your thoughts (and who you are instead!)
Learn how to understand your thoughts, turn the volume down on your inner critic and live in the present instead of inside your head
