The Self-Connection System

Restore inner safety and alignment after emotionally immature parenting

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Do you ever feel?

  • Frustrated that your self-esteem rises and falls depending on how life is going that day?

  • Confused whether what you're feeling is intuition or a trauma response?

  • Annoyed that you compare yourself to other people and still (secretly) care what other people think?

  • Exhausted by your own ambivalence and constant self-doubt?

  • In need of reassurance from other people to calm you down or feel ok about yourself?

  • Overwhelmed by other people and the general noise of the world?

When you've had emotionally immature parents, you don't just miss out on a connection with them, you lose your connection to yourself. 

Living in disconnection from yourself eventually stops feeling like living at all.

Stuck. Stagnant. Chaotic. Ungrounded. Empty. Uncertain. Lost.

The Self-Connection System is your pathway back.  

This course doesn't just help you remember who you are. 

It helps you live who you are. In how you speak and feel and work and love and move through the world. 

"For the first time in years, I know what I actually feel and need"

Marie

"I didn’t realise how far I’d drifted from myself until I used the Self-Connection System. For the first time in years, I know what I actually feel and need. I’m making decisions without panicking or asking everyone else what they would do! I'm more myself than I've ever been."

When you live in connection with your authentic, sovereign self, everything changes.

Life expands.

💎 You naturally attract what's meant for you

💎 Creativity and pleasure become core parts of life 

💎 Supportive relationships find you

💎 Boundaries become instinctive

💎 The fear of running out of time dissolves, and your direction becomes clear

💎You feel inspired by other people rather than feeling like a failure in comparison

This is what the Self-Connection System will guide you towards

Restore Your Inner Compass After Emotionally Immature Parenting

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The Self-Connection System is a powerful framework that teaches you how to remember who you are when the world makes you forget

It is a guide to living in deep, stable connection with yourself every single day

Why I Created This System


I grew up with emotionally immature parents, and for years, I lived disconnected from myself.

I agonised over decisions. I chased approval. I kept quiet and stuck to the norms. My entire life was shaped by imagined judgement… 

Until I finally realised something life-changing:

I was my own best resource. I just had to learn to trust and hear myself again.

And when I did, everything opened...

  • I followed my intuition and built a business from scratch
  • I parented in a way that felt deeply right for me, not the way I was told I should
  • I set boundaries with my mother for the first time and created so much space for myself
  • I moved my family from the UK to Malaysia and created a new life


None of this would have been possible without self-connection.

As a psychotherapist, I’ve seen again and again how a hard childhood can fracture our relationship with ourselves. The self-criticism, the constant doubt, the fear of getting it wrong; it all piles up and makes life feel far harder than it needs to be.

So I created The Self-Connection System to give you the same inner foundation that I've now built.

The kind that makes you feel steady, confident, and capable no matter what you’re facing. 

This isn’t about self-focus.

It’s about self-alignment.


"I now trust my intuition in a way I never have"

Susanna

"Before this course, I questioned every choice I made, from parenting to work to friendships. I now trust my intuition in a way I never have. The tools in this system helped me shut out the noise and hear myself clearly again."

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The Modules

  • Modules 1-2

    In these opening modules, you’ll gently uncover how emotionally immature parenting may have pulled you away from your feelings, blurred your intuition, and interrupted the natural forming of your identity. Through evidence based guided reflective practices, you’ll start to work your way back to your original self - a practice that you'll build on during the course.

  • Modules 3-5

    Here, you’ll be guided back into a steady, compassionate relationship with your emotions, learning how to let them surface without letting them take over. Through the same somatic check-ins, grounding visualisations, and intuitive journaling prompts I use in my therapy sessions, you’ll uncover your emotional, physical, spiritual, and relational needs—and define what a self-connected life looks like for you.

  • Modules 6-8

    These modules help you rebuild trust in your intuition, teaching you how to recognise and follow your inner signals. We'll discuss how to connect with others without losing yourself. You'll also learn how to set and express boundaries with confidence so that you can stay rooted in yourself no matter who you’re with.

  • Modules 9-11

    In the final stage of your journey, you’ll create a living blueprint for lifelong self-connection. Through integration rituals, daily micro-practices, and guided 'stable self' meditations, you’ll consolidate everything you’ve learned into routines that feel nourishing and doable. You’ll leave the course not just understanding self-connection, but embodying it: feeling grounded, secure, and fully capable of maintaining an inner steadiness long after the course ends.

  • Trust your intuition with confidence - instead of confusing it with old trauma responses


  • Stay steady when you're around emotionally unsteady people and family members


  • Transform your relationship with money and your body, as you align with your true needs and desires


  • Stop comparing yourself to other people, and their timelines and achievements 


  • Soothe and regulate yourself, without needing anyone else to steady you


  • Make clear, grounded decisions, free from freezing, avoidance, or spirals of doubt


  • Navigate life's ups and downs with energy and stability

Let self-connection become your compass


"It’s the best investment I’ve made in my healing"

Louisa

"This system didn’t just help me feel better, it helped me understand myself and change how I feel about who I am. I feel more regulated, more grounded, and more emotionally resilient. It’s the best investment I’ve made in my healing."

Become the Most Steady and Aligned Version of Yourself

Get lifetime access

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