You didn’t land here by accident.

If you’ve started to notice that your childhood still echoes in your relationships, your self-doubt, your anxiety, or the way you push yourself to cope, you’re in the right place.

I’m a UK-trained psychotherapist and author, and I specialise in helping thoughtful, sensitive, self-aware adults untangle the impact of emotionally immature parenting. I will help you make sense of what happened, understand how it shaped you, and create changes that don’t just feel good for a moment, but that truly last.

The Self-Connection System: Flagship Course

The Self-Connection System is my flagship course and the culmination of my 15+ years of therapeutic work.

It’s designed for people who feel disconnected from themselves, unsure how to trust their instincts, and stuck in a loop of anxiety, self-doubt and seeking reassurance.


It is a structured, simple but effective therapeutic system for developing self-connection, emotional regulation, and inner authority that lasts.

Take the Course Now.



My book How to Heal From Emotionally Immature Parenting was written for you if you were provided for in a practical sense as a child, but didn't have the close connection with your parents that you needed, or the emotional guidance and understanding that you craved.

The book goes beyond insight and shows you what actually helps when recovering from emotionally immature parenting.

You can order your copy here.



Membership

I also offer a low-cost membership which gives access to all of my other courses, each designed to heal a different aspect of childhood trauma; ranging from mother wound healing, to co-dependency recovery, to nervous system health. 

You can start your free two-week trial today.


I trained in London as a Psychodynamic Counsellor and Cognitive Behavioural Therapist and have over 15 years’ experience working in both private practice and public mental health settings. My approach focuses on rebuilding self-trust, emotional safety, and internal stability, or in summary: coming back to yourself.

I’m a firm believer in your ability to heal and create a life that feels truly your own - no matter what your childhood looked like.

You may not have received the childhood you needed - but you can give yourself the future you want.

With love

Sian Morgan-Crossley