Reconnect with your true self and rebuild the trust and confidence that was lost during childhood.
What You’ll Learn:
✅ How your childhood has impacted your self-trust and confidence as an adult
✅ The abandonment wound and rejection wound; what they are and how they are affecting how you feel about yourself now
✅ Proven strategies to rebuild self-trust and belief in yourself
✅ Tools for developing emotional safety and self-compassion
✅ Practical exercises to boost your confidence and overcome self-doubt
This is for you if...
- You experienced parenting that was critical, controlling, pressurised, or anxious and you want to understand how it's affecting you now
- You are working on overcoming self-doubt and a fear of failure or rejection
- You'd like to develop a feeling of confidence, safety and stability in yourself but don't know where to start
- You are seeking a deeper connection with your authentic self and want to trust your intuition and develop natural confidence
What it includes...
Video 1: What is emotionally immature parenting? (13 mins)
Video 2: How is your childhood affecting your confidence and self-trust now (16 mins)
Video 3: The Abandonment and Rejection Wounds: What are they and how are they affecting your confidence (16 mins)
Video 4: How to heal and rebuild self-trust and confidence intro (5 mins)
Interventions:
- Reconnecting with your Authenticity and Intuition Meditation
- Blocking out external noise exercise
- Building Confidence Exercise
- Restructuring thoughts and beliefs
- Building resilience and making mistakes
