Build the Confidence and Self-Trust You Were Never Taught
A self-paced course to help you reclaim your voice, your intuition, and your belief in yourself, after growing up with emotionally immature parents.
💻 Instant access | Psychotherapy based tools and transformative exercises |🎧 Audio meditations to listen to on-the-go | Lifetime Access | 💵 Just $37
If you second-guess yourself constantly, struggle to trust your own feelings, and are tired of needing outside approval to feel okay...
This course will help you reset these internal patterns that were shaped in childhood and that are still holding you back today
Emotionally immature parents often lacked the capacity to support your emotional world. Maybe they expected you to be the adult. Or dismissed your needs. Or made love conditional on your compliance.
As a child you needed patience and emotional connection...
Instead, you were;
❤️🩹 Told you were too sensitive
❤️🩹 Had to earn love by being good, helpful, or compliant
❤️🩹 Didn't get the consistent emotional connection you needed from your parents
And the effects linger;
You freeze when it's time to make decisions
💡You don't trust your gut (because your intuition was dismissed)
💡You often feel numb or detached and sometimes feel like you are missing your own life
💡 You feel like you're 'too much' or 'not enough' depending on the day
💡 You beat yourself up for every mistake
These patterns aren’t personality flaws.
They are protective responses, and they can be unlearned.
Introducing:
Coming Back to Yourself: Rebuilding Self-Trust After Emotionally Immature Parenting
A powerful, therapist-led digital course to help you...
✅ Understand how your upbringing has impacted your relationship with yourself and your confidence
✅ Rebuild trust in your instincts and decisions
✅ Strengthen your sense of self
✅ Feel more aligned and confident in your relationships, work, and daily life
📘 Module 1: What is Emotionally Immature Parenting?
Learn to identify the key traits, patterns, and emotional dynamics that shaped you
📘 Module 2: Why Childhood Affects Long-Term Confidence and Self-Trust
Discover the psychological roots of self-doubt, overthinking, and people-pleasing
📘 Module 3: The Abandonment & Rejection Wounds
Explore how these core wounds show up in your life, and how to begin repairing them
📘 Module 4: Making Changes and Healing
Learn realistic tools for building confidence, changing internal narratives, and creating a more empowered relationship with yourself.
Plus, practical exercises for lasting change:
🎧 Intuition & Authenticity Meditation
📝 Restructuring Thoughts About Yourself Exercise
💪 Confidence-Building Tools
🔕 Blocking Out External Noise Practices
🌱 Resilience & Mistake-Making Reframes
Meet Your Guide
Over the years, I’ve helped hundreds of clients understand how their early relationships have shaped their self-trust, and ability to feel secure in who they are.
This course brings together the evidence based interventions I've used with huge success in my private practice, and my own personal experience of becoming more confident and connected to myself.
This isn’t a vague confidence course, it’s a therapist-designed, well-tested journey that will help you:
✔ Feel more grounded in who you are
✔ Make decisions with clarity
✔ Show up in relationships with more self-worth
✔ Stop living for other people’s approval
✔ Finally feel like you’ve got your own back
