Overcoming Your Mother Wound:
A 4 Week Healing Program for Women with Emotionally Immature Mothers
So many people don't understand the silent struggle of having to cope with your mother's moods and mind games as a child, and helping her with her problems, when you should have been free to focus on yourself.
I know first hand how much having an emotionally immature mother affects your life.
- Being conditioned to put everyone else first (because that's what your mother wanted you to do for her)
- Feeling like you're not good enough, no matter what you achieve
- Feeling unloveable and lonely even when you are with other people
It's time to heal the part of you that spent years longing for a connection with your mother that never fully arrived.
Overcoming Your Mother Wound is a 4-week group program to guide you through a profound and structured process of healing. With a powerful combination of self-study practices and weekly live group calls, this experience will help you understand, grieve, re-mother, and ultimately overcome the legacy of a painful maternal relationship.
This is for you if you…
- Grew up with an emotionally unavailable, critical, overbearing, or absent mother
- Feel emotionally stuck, but can’t quite name why
- Still have your mother's judgments and criticisms running on loop in your head (sometimes or a lot)
- Go from feeling angry with your mother, to feeling sorry for her in the same day - and are struggling to heal because of it
- Are stuck in survival mode a lot of the time
Your 4-Week Psychotherapist-Led Healing Program:
Each week has a self-study component and a live group call with Sian in which you will be able to emotionally process the reality and impact of having a mother who couldn't love you in the way that you needed.
Week 1: Understanding Mother / Daughter Relationships
We begin by making the invisible visible. You’ll get clear on the dynamics you experienced with your mother as a child (and perhaps still today). You'll learn how your relationship with your mother is affecting your ability to connect with other people and love yourself.
Week 2: Accepting and Grieving a Painful Maternal Relationship
The second week holds space for the complexity of your feelings about not having the mother that you needed. Through guided practices and reflection you’ll begin the process of grieving what you didn’t receive, and accepting how the relationship was (and is).
Week 3: Becoming Your Own Mother
This week, we learn the skill of self-mothering. You'll cultivate the capacity to nurture yourself, cope with your emotions, be more disciplined (without being self-critical), and meet your own needs. You will ultimately build a new internal blueprint rooted in safety and self-trust.
Week 4: Learning to Live Fully and Reconnect to Yourself
This final week invites integration, expansion and authenticity. You’ll set in motion a future that is truly yours. We will also put in place clear and strong strategies so you can maintain the progress you've made during the program.
What’s Included:
🌀 4 Live Weekly Group Calls led by a myself - a qualified Psychotherapist and mother wound enthusiast! The calls are 60 minutes each and will be recorded so you can catch up if you can't attend live.
📘 Weekly Self-Study Modules with therapeutic tools, exercises and prompts
🫂 Private Group Support for connection, sharing, and community healing with other women
💌 Lifetime Access to all course materials and recordings
You get instant access to the self-study material when you sign up, and the live calls run throughout June
By the end of this journey, you will:
Understand how your relationship with your mother has shaped how you feel about yourself, and have started improving your relationship with yourself
Be able to accept how your relationship with your mother was when you were younger and how it is now (whether that's no contact, daily contact or something in-between)
Be able to take care of yourself more easily and consistently, meaning your relationships will be less co-dependent and more enjoyable!
Feel clearer about who you are and what you want from the rest of your life
Meet Your Course Leader Sian!
I'm a Psychotherapist and mother of two, and I've spent the last few years successfully healing my own mother wound (after spending many years before that stuck in cycles of self-loathing, low confidence and self-doubt).
I created the 'How to Heal Your Mother Wound' course in 2022 and since then 1000's of women have used the course to make sense of their relationship with their mother and move forward. Overcoming Your Mother Wound is based on the same tried and tested structure, but with the added input of me giving you my expertise each week during the live calls.
This is going to be life-changing!
You Can Heal and Re-connect with Yourself.
Having a difficult relationship with your mother may be part of your story, but it doesn’t have to define your future.
Overcoming Your Mother Wound is an invitation to make your relationship with your mother less of a big deal in your life and to become the woman you were meant to be all along.
This program will take place in a supportive space held with deep care and clinical expertise.