Break The Cycle Coaching

These sessions will help you create a grounded, intentional, mentally healthy and emotionally resilient life for yourself in 2026. 

In order to do this everyone needs to put some specific time aside to think, reflect and plan. However if you are also trying to live the life you want after a childhood with trauma or emotionally immature parents, it’s even more vital that you commit to processing, clearing and internally  reorganising in order to have a better year. 

In these 5 private sessions we’ll figure out together where you want to get to mentally, emotionally and in your relationships. Then we’ll work out what’s getting in the way, and will move through those blocks together.

If you’re ready to move from understanding yourself to truly changing your life, this is where our work together begins.

The focus of our work together will be guided by your needs, but these sessions sit at the intersection of childhood trauma healing and meaningful, lasting life change. They are particularly well-suited to helping you untangle from the effects of a complex childhood and difficult family dynamics, so that you can build a future that truly supports you. 

I’ve been doing this work for over two decades, both professionally and in my own life. I trained first as a Psychodynamic Counsellor and then as a CBT Therapist, and I’ve spent thousands of hours supporting people to recover from complex childhoods and emotionally immature parenting, working in both the NHS and private practice. Five years ago, I created Break the Cycle Coaching.

This work is personal to me too. I know what it’s like to grow up with emotionally immature parents, and I also know what’s possible on the other side. I’m no longer emotionally triggered by my family, and I’ve built a big, brave, deeply fulfilling life shaped by choice rather than survival.

That lived experience, alongside my therapy training and my specialist work with cPTSD, anxiety, and depression, will all make these coaching sessions therapeutically powerful and sound.

Signing up means giving yourself the gift of intentional time to consider the parts of your life that haven't been working, so that 2026 looks different. 

Together we'll address what’s still not working despite your best efforts.

This isn’t a quick fix, but it is an accelerator: A concentrated, psychologically grounded, one-to-one look at you and your life, with someone who deeply understands the limitations a complicated childhood can put on your life as an adult. 

We'll combine awareness, deep-rooted compassion and empathy, and evidence-based therapeutic techniques, to make 2026 your most satisfying and alive year yet.