Break The Cycle Coaching

If you're feeling drawn to these sessions, you’re probably not at the beginning of your journey, but you are at a point where real, lasting change is possible. You’re ready to move from understanding yourself to truly changing your life.

You’ve read the books, done the reflecting, and perhaps spent time in therapy developing insight and self-awareness. You understand why you are the way you are, but that understanding hasn’t yet translated into the freedom, ease, or progress you want.

This is where our work together begins.

The Emotional Reset Sessions are designed to bridge the gap between insight and embodiment. They sit at the intersection of childhood trauma healing and meaningful life change (the kind that doesn’t unravel under pressure). 

Together we'll address what’s still not working despite your best efforts; and make changes that last during five, high-attention, laser-focused, nurturing sessions.

The focus of our work together will be your choice. But these sessions are especially well-suited to untangling from the effects of childhood and difficult family dynamics, to be more able to build an amazing future for yourself.

For over two decades, I’ve been immersed in this work, personally and professionally. I know firsthand what it’s like to grow up with emotionally immature parents and to carry it into adulthood. I also know what’s possible on the other side. I’m no longer emotionally triggered by my family, and I’ve built a big, brave, deeply fulfilling life shaped by choice rather than survival. 

That lived experience, alongside my training as a Psychodynamic Counsellor and CBT therapist and my specialist work with cPTSD, anxiety, and depression, will all make these sessions therapeutically powerful and sound.

Signing up means giving yourself the gift of intentional time to consider the parts of your life that haven't been working, so that 2026 looks different. This is powerful in itself and will allow old issues to fall away, clarity to return, and self-trust to strengthen with ease.

This isn’t a quick fix, but it is an accelerator: a concentrated, psychologically grounded, one-to-one process designed to help you step into 2026 feeling clearer, steadier, and no longer defined by the emotional residue of your past.