You’ve always felt things deeply. Now it’s time to feel stronger too.

If you're the kind of woman who needs a few quiet minutes in the car before walking into the house after work…

If your mood can be thrown off by a sad news story, a tense conversation, or someone else’s unspoken stress...

If you’re often the person everyone turns to — the emotional anchor, the one who “just gets it” — but feel like no one quite holds you in the same way…

- You’re not broken.
- You’re not weak.

You’re a Highly Sensitive Person — and it’s time you had armour that fits.


You grew up reading the room before you knew how to read.

Many highly sensitive women grew up having to anticipate the emotional weather at home — sensing moods, avoiding conflict, walking on eggshells. If this was you, you didn’t just develop empathy. You built your sensitivity like a sixth sense.

But now, as an adult with a busy life, trying to cope in a world that never seems to stop screaming, your empathy feels like too much.

- You care deeply. But you’re tired.
- You want to help others. But you’re overwhelmed.
- You love being the one who understands. But who’s understanding you?

That’s exactly why I created Finding Your Armour.

Being sensitive isn’t a flaw — it’s a strength that needs support.

Empathy is a gift. So is your deep perception, your intuition, and your capacity to hold space. 

But without tools and strategies that truly work for you, those gifts can become burdens.

This course offers more than insight — it gives you a shield through practical tools and strategies. Not to harden you, but to help you stay soft and strong at the same time.

Because right now? The world isn’t getting any quieter.


And your peace, your energy, and your mental health deserve protecting.

"This course helped me realise I don’t have to harden myself to survive. I now have tools that let me stay connected to who I am and protect my energy. For the first time in years, I don’t end every day feeling completely drained."


— Rachel M., 38, therapist & mom of two

Start protecting your peace today

Honour your sensitivity while building resilience

Buy course

Inside Finding Your Armour, you’ll learn how to:

  • ✨ Recover faster from stress using nervous system-supporting techniques

  • ✨ Build and maintain strong energetic and emotional boundaries; even with difficult people

  • ✨ Recognize the hidden patterns from childhood that still shape how you give (and give and give)

  • ✨ Stop leaking energy so you can feel less exhausted and more in control

  • ✨ Grow your resilience in a chaotic, noisy world without going numb or disconnecting

I’m a psychotherapist and a Highly Sensitive Person myself. For years, I felt like I was too much — and somehow not enough at the same time. Therapy helped, yes. So did the books, the podcasts, the journaling. But what I needed was something more practical:

How do I protect my peace without shutting down my heart?


How do I keep showing up for my kids, my clients, my friends — and still have something left for me?


How do I stop letting every piece of bad news crush me?

In this on-demand course, I teach you exactly what has worked for me and the clients I’ve supported over the years.

“I wish I had found this 10 years ago.”

"As a highly sensitive person, I thought exhaustion was just my baseline. This course gave me language, tools, and permission to care for myself in ways I didn’t know I needed. It’s been life-changing — I feel more resilient, more present, and more me. I wish I had found this course 10 years ago."


— Lauren K., 39, graphic designer and empath

Step into your strength

Without giving up your softness

Sign Up Now

Course curriculum

    1. New Lesson

    1. Video 1

    2. Exercise - Authenticty Meditation

    1. Video 1

    2. Video Two

    3. Triggers List

    4. What Helps?

    1. New Lesson

    1. New Lesson

    2. Sleep Information

    1. Yoga Practice

About this course

  • $129.00
  • 11 lessons
  • 2 hours of video content

🛡️ Instant, lifetime access — start today, come back anytime

🎧 Listen on the go via our app — support in your pocket

💻 Or watch the course videos

👩‍⚕️ Created by a psychotherapist and HSP — not just theory, but lived experience and tested tools

💰 Now just $129 USD (normally $297)

You don’t need to be less sensitive. You just need better armour.

Let’s stop trying to fix what isn’t broken, and start supporting what’s sacred - your capacity to feel, to care, to connect, without losing yourself in the process.

👉 Finding Your Armour will leave you feeling more grounded, less depleted, and finally empowered to live life as a highly sensitive woman — with resilience, clarity, and calm.

"This course helped me understand why I’ve always felt so heavy after social situations, stressful workdays, or even scrolling through the news. 

Now I have actual practices that help me reset and protect myself. I feel lighter, clearer, and more in control of my own emotional world."


— Melissa T., 37, marketing director & highly sensitive mom