YOU CAN NOW GET 20% OFF YOUR FIRST MONTH WITH CODE: THERAPY 20
I'm often asked if I offer one to one sessions. I don't currently BUT I highly recommend the online therapy service instead.
It’s an amazing toolbox with so much support on offer.
What’s included:
- Individual (Therapy for you)
- Couples Therapy (Therapy for us)
- 1 live session for 45 min per week (video, voice or text)
- Unlimited messaging
- 8 section CBT program, incl. 25 worksheets
- Daily worksheet replies Mon-Fri
- Yoga & meditation videos, journal, activity plan & tests
- Change therapists with a click of a button
- Therapy on a secure & confidential platform
The whole service is based on cognitive behavioral therapy (CBT), which is one of the most evidence based psychotherapeutic approaches for treating mental health problems.
You get access to a series of CBT informed sections that will help you help you restructure your thoughts and lift your mood.
QUALIFIED THERAPISTS 👩🏽💼
Your personal therapist will guide you through the sections, worksheets, messages and live sessions (available as video, voice only or text). You can do this from wherever you are in the world!
LIVE THERAPY SESSIONS 💻
Each week you have access to 45 minutes of live session with your therapist. The sessions are available as video, voice only or text chat. This is a perfect opportunity to get instant guidance and support.
MESSAGING 💻
In addition to communicating with your therapist through the worksheets and the live sessions, you can also send them a message with any questions or thoughts.
On top of therapy sessions and messages they also offer specially crafted worksheets, journal prompts, and activity plan and yoga and meditation videos.
If this sounds like something that would help you just click below to find out more.
