Your thoughts, emotions, immune system, hormones and stress levels are all dictated by your nervous system. 

The nervous system develops during your early years and stores all of your childhood experiences and memories. 

If you didn't feel emotionally safe as a child, your nervous system may have got stuck in the 'on' position. 



This is also known as survival mode:

  • Rushing
  • Overwhelmed
  • Tense
  • Defensive 
  • Unable to relax 

Because your nervous system continues to act if you are under emotional threat and not safe.   


Everything becomes a trigger;

💥 A critical comment from your partner

💥 Your child crying or shouting

💥 An unexpected bill

💥 A busy schedule for the week ahead

💥 An email from your manager

💥 Your children playing loudly

This is the legacy of not getting enough emotional regulation as a child, and not being shown how to live in a way that will protect your nervous system.

Introducing the Nervous System Healing Method:

💡Wake up feeling refreshed and ready for the day instead of sluggish and wired

💡Respond rationally more often whilst still feeling your emotions 

💡 Truly and deeply relax (without feeling like you're wasting time) 

💡 Become less defensive and more laid back 

💡 Recover quickly from day-to-day problems and life's unexpected setbacks



Step into safety and resilience

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Do you?...

  •  Find it hard to slow down
  •  Feel lost when you don't have something to do 
  • Eat quickly and talk fast
  • Find it hard to really relax 
  • Often feel flustered and overwhelmed
  • Get unwell a lot 
  • Want to stop overreacting 


....Then the 'How to Heal Your Nervous System' course can help!

!I'm feeling a spark of excitement for the future!"

Lexi

"All I can say is where has this course been all my life! After a lifetime of struggling through in survival mode I am finally feeling more steady and calm and positive about the future. Thank you Sian, this course has helped me in very big ways."

EACH MODULE AT A GLANCE

(Each module is around 1 hour long)

  • Module 1 - What is the Nervous System?

    Learn about the different parts of your nervous system (the sympathetic, parasympathetic, vagus nerve etc) and understand how they impact your mind, body and day-to-day life.

  • Module 2 - Survival mode

    Get clear on what survival mode is and what it looks like for you. Learn how your childhood has affected your nervous system, and get familiar with what dysregulation looks like for you

  • Module 3 - What is a 'Regulated' Nervous System?

    Understand what regulation means, what it looks like and how to naturally restore balance in your nervous system so that you can slow down and get out of the burnout loop

  • Module 4 - The Nervous System Wheel

    This module explains how to use the wheel method to create a nervous system friendly life. This will help you create lasting change that allow you to maintain a balanced nervous system long-term.

  • Module 5 - Relaxation, Pleasure and Play

    Learn about these three healing powerhouses and develop ways to invite them into your life (and make them a permanent part of how you live the rest of your life). Learn the art of balancing 'being' and 'doing'.

  • Module 6 - Processing Emotions

    A breakdown of how to process and regulate your emotions day to day. This is a practical walk through of what emotional processing means and what it looks like. Helping you to manage your emotions without shutting them down, or letting them run the show!

  • Module 7 - Nutrition

    | Guest speaker module | Learn from a nutrition expert to get clear on why the way you eat affects your nervous system health and impacts how you manage stress. Develop an understanding of nutrition that will help you make changes and maintain a healthy nervous system long-term

  • Module 8 - Tapping

    | Guest speaker module | Tapping is a proven tool to help restore and mainatin nervous system balance. Learn this skill directly from a tapping expert, who will teach you this accessible and POWERFUL technique in a series of videos. An amazing addition to your nervous system healing toolkit.

  • Module 9 - Breathwork

    | Guest speaker module | Learn the art of breathwork from a professional breathwork facililtator via a seriess of videos. This module explains and demonstrates this life-changing technique which has been proven to be a vital part of healing and maintaining nervous system health.

  • Module 10 - Your Nervous System Method

    Create a personal blueprint that you can follow after the course, to keep moving deeper into the healing of your nervous system. This module will help you pull together everything you've learnt over the course, and to focus on the parts that have resonated more for you, so that you can maintain the progress you've made.

I finally feel like I can enjoy my life

Lara

I've spent the last 30 years feeling overwhelmed and thinking everything's an emergency that needs to be sorted straight away. Your course has changed so much already and I finally feel like I can enjoy my life and to be the kind of wife, mom and friend I've always wanted to be. THANK YOU!

FAQ's

  • How is the course delivered?

    The course is made up of 10 pre-recorded modules containing slides, audio and video. You can watch of listen to it on the app on your phone, tablet or computer.

  • How long do I have access to the course?

    You have lifetime access! So you can work through the course in your own time and at your own pace, and repeat any sections (or the whole thing!) if you wish.

  • When will I get access?

    You will get instant access to the course and will receive an email with the details when you purchase.

THANK YOU for this!

Marcus

I'm currently doing the Nervous System Healing course and it's so so great. It has helped me so much already and I go AMEEEN every 2 minutes watching it. THANK YOU for this!

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